Community Calendar

Chair yoga is a great option for those who are beginning an exercise program or anyone with mobility limitations and aging bodies. We will use a chair and other props to help with gentle stretching and movements. Chair yoga can bring increased flexibility, improve your ability to move and balance as well as reducing stress and help manage pain and discomfort.

• Classes are held at the Robert McAusland Memorial Community Centre in Gooderham
• All equipment (mats, chair, yoga props) is provided
• $10 per class
• Please arrive 15 minutes early to get setup and chat with your neighbours

Everyone is welcome for fun, non-competitive pickleball. New players interested in learning are welcome.

Chair yoga is a great option for those who are beginning an exercise program or anyone with mobility limitations and aging bodies. We will use a chair and other props to help with gentle stretching and movements. Chair yoga can bring increased flexibility, improve your ability to move and balance as well as reducing stress and help manage pain and discomfort.

• Classes are held at the Robert McAusland Memorial Community Centre in Gooderham
• All equipment (mats, chair, yoga props) is provided
• $10 per class
• Please arrive 15 minutes early to get setup and chat with your neighbours

Everyone is welcome for fun, non-competitive pickleball. New players interested in learning are welcome.

Chair yoga is a great option for those who are beginning an exercise program or anyone with mobility limitations and aging bodies. We will use a chair and other props to help with gentle stretching and movements. Chair yoga can bring increased flexibility, improve your ability to move and balance as well as reducing stress and help manage pain and discomfort.

• Classes are held at the Robert McAusland Memorial Community Centre in Gooderham
• All equipment (mats, chair, yoga props) is provided
• $10 per class
• Please arrive 15 minutes early to get setup and chat with your neighbours

Join Community Outreach Services at the Lloyd Watson Centre in Wilberforce on Wednesday, September 25 from 1:00 p.m. to 3:00 p.m. and take advantage of all manner of services from Community Paramedics to Mental Health and Food Supports. Check the poster below for more details.

Everyone is welcome for fun, non-competitive pickleball. New players interested in learning are welcome.

Dispose of items such as paint and oil that would not normally be allowed at landfills. Learn more.

Come enjoy the gift of free yoga with Mi Tula Yoga at the Lloyd Watson Community Centre from 10:00 a.m. to 11:30 a.m. Please arrive 10 minutes before 10:00 a.m. and if you have a yoga mat, yoga blocks, blanket and a yoga strap, please bring them!

To register for this free class call or text 905-515-5850 or email mitulayoga@gmail.com