Event Details:

Chair yoga is a great option for those who are beginning an exercise program or anyone with mobility limitations and aging bodies. We will use a chair and other props to help with gentle stretching and movements. Chair yoga can bring increased flexibility, improve your ability to move and balance as well as reducing stress and help manage pain and discomfort.

• Classes are held at the Robert McAusland Memorial Community Centre in Gooderham
• All equipment (mats, chair, yoga props) is provided
• $10 per class
• Please arrive 15 minutes early to get setup and chat with your neighbours