Community Calendar

Dates & Times

July 24, 2024

11:00 am - 12:00 pm

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Location:

1043 Community Center Rd, Gooderham, ON K0M 1R0

Chair Yoga in Gooderham

Upcoming Dates:

Wednesday, July 31, 2024 11:00 am - 12:00 pm
Wednesday, August 7, 2024 11:00 am - 12:00 pm
Wednesday, August 14, 2024 11:00 am - 12:00 pm
Wednesday, August 21, 2024 11:00 am - 12:00 pm
Wednesday, August 28, 2024 11:00 am - 12:00 pm

Event Details:

Chair yoga is a great option for those who are beginning an exercise program or anyone with mobility limitations and aging bodies. We will use a chair and other props to help with gentle stretching and movements. Chair yoga can bring increased flexibility, improve your ability to move and balance as well as reducing stress and help manage pain and discomfort.

  • Classes are held at the Robert McAusland Memorial Community Centre in Gooderham
  • All equipment (mats, chair, yoga props) is provided
  • $10 per class
  • Please arrive 15 minutes early to get setup and chat with your neighbours

Contact

Michaela Shaw
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